Low-Impact Exercise – Ideal For Safe Rehabilitation As Well As Advanced Conditioning 

Pilates cover image

Pilates provides a comprehensive method for mindful full-body movement…

Our new Pilates program adds another dimension to your rehabilitation and conditioning experience here at Core Balance.

Pilates is a low-impact training method developed by Joseph Pilates. He described his method as “the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

With our new Pilates Reformer and Tower, you have the ultimate way to enhance your rehabilitation experience and progress into a safe, injury-free, long-term conditioning program. Use your Core Balance Pilates program to:

  • – Improve core and muscle strength
    • – Abdominal muscles
    • – Lower back muscles
    • – Hip and buttocks muscles
  • – Improve muscle tone
  • – Improve balance and stability
  • – Increase flexibility
  • – Treat and prevent common musculoskeletal ailments like back pain.

In addition, Pilates is the perfect complement to our Golf Fitness. Together, a Pilates and Golf Fitness program combination help prevent injury while improving  your swing. 

Questions? Message Christine Now