Our Services
Private Pilates
Imagine a life where good posture, balanced movement, and a strong core are your everyday companions. Our Pilates programs, including rehabilitation-focused options, help you achieve this, making daily activities easier and more enjoyable. The ideal choice if you want a personalized plan tailored to your specific needs and goals
1:1 Physical Therapy
Experience personalized physical therapy that listens to your body's needs, offering hands-on care and movement-based therapy to alleviate discomfort and restore your well-being. 100% of all your treatment sessions are with a licensed physical therapist.
Group Classes
Our rehabilitation-based Pilates classes are designed to provide gentle yet effective exercises. Feel safe while improving your strength and mobility as you progress toward reclaiming your health and well-being. We offer mat and reformer group classes.
Golf Fitness
Certified TPI Fitness and Medical Professional dedicated to helping you improve the key areas of fitness needed to improve your swing and prevent golf injuries. Elevate your golf game with tailored fitness programs. Improve your strength, flexibility, and swing performance through specialized training that's designed to enhance your skills on the fairway.
Osteoporosis RX
Private and group programs designed to enhance movement patterns to protect your spine, improve balance and posture, and increase strength to improve bone density . Learn more about our tailored programs to promote strength and empower you to take charge of your bone health.
Christine Colonna, MSPT
Christine has over 20 years of experience in treating chronic pain and orthopedic injuries. Christine has completed extensive training during her career in manual therapy techniques including a trigger point therapy certification, craniosacral and visceral therapy, joint and soft tissue mobilization techniques, and functional manual therapy. Christine’s interest in holistic medicine led her to become trained in Yoga Tune Up®, Prana Yoga, and Pilates. She also received training through the Institute of Integrative Nutrition as a Certified Health Coach. Her love of golf also led her to become certified as a TPI Golf Medical & Fitness Professional.
Creating a plan that works for you
Not sure if Pilates is a good fit for you? Sign up for the free Pilates Reformer Discovery Visit to give Pilates a try and get guidance for the classes that are the best fit for you.
